As a Certified Senior Personal Trainer and Nutrition Wellness Coach, it's my passion to partner with my clients to find that perfect balance between working out and eating right. Most importantly its learning how to eat at the right time so every workout is productive. Together we will create a nutritional plan for you, to compliment your exercise routine and daily lifestyle.
According to some studies, about 80% of our exercise and activities happen outside the gym. Depending on the individual's body type, daily activities, habits, budgets and other factors, each of us eat and react to eating quite differently. No dietitian or nutritional professional can come up with a miracle solution for a group of people. Every individual needs a personally tailored plan for a practical nutritional lifestyle program.
I like to think that I've heard most excuses as to why people can't find time to eat right and stay fit. I was even told that when I turned 40 all of me would finally give into gravity. Let it be told that 40 is truly the new 20! However it seems everyone wants to share their war stories as to why they can't find a balance between their hectic lifestyle, eating and working out. Together we can achieve success with your effort and proper coaching.
